What is Satya
My Namaste Notes: Satya means truth and honesty. During my meditation sessions, we speak about truth and honesty. We also speak about arjava, which means straightforwardness. It’s often hard to …
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Yoga Debbie
Anthem Health & Welness For a Healthier, Happier You!
One on One With Debbie
Yoga is more than just a physical practice; it is a way of life that emphasizes mindfulness, connection, and holistic well-being. By incorporating these principles into our dietary choices, we can nourish our bodies and minds, enhancing our yoga practice and overall quality of life. So, step onto your mat, embrace the flow, and let the wisdom of Vinyasa Yoga guides you towards a healthier, more vibrant lifestyle.
Yoga Is Not Religion or Cult
Yoga is often linked to spirituality, but is not a religion. This is why: Yoga originates in Philosophy, not Worship Yoga began in ancient India and it’s part of philosophical …
Giving Too Much Taking Too Little
Some are givers and some are takers. Some of us think that we give too much, but don’t receive enough. Your feelings are valid, or better yet, validated. There is …