Whether you can dance or not, yoga studio is your retreat in which you fill find no judgement. As I travel a lot and also teach yoga, I am often …
Where To Practice Yoga
The answer is – anywhere where you find firm and flat surface. You don’t always need a mat to strike a yoga pose. That is specially true with standing …
Recognizing Anger Issues
Have you met somebody or had to live, work or cooperate with a person who is dealing with hidden anger? Not only that it affects you, but it also causes …
Yoga Debbie Meditation with Chakras and Mudras
Chakra in Sanskrit means a “wheel” and refers to the energy flow in your body.Seven main chakras are located in your body and provide subtle energy that helps your organs, …
Yoga and Acceptance
Not to brag, but todays class was amazing! I no longer try to look pretty when I practice yoga and I rarely step on the scale. Why is that? Because …
Five Principles And 2024 Resolution Starter Kit
Recognize your people. Those are the ones that don’t say “hi” every day, but whey they do, they mean it. They will find time to check in and they will …
Know your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Perfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …
The Yogic Diet – Healthy Mind and Body
What is yogic diet? (source: Yoga Basics) Practicing yoga is not the same as living a yogic lifestyle. However to get the best results of your practice, yogic life style …
Nourishing Body and Mind: Embracing a Healthy Lifestyle through Vinyasa Yoga
Welcome, fellow yoga enthusiasts and wellness seekers! In today’s fast-paced world, finding harmony between a nourishing diet and maintaining physical fitness can be challenging. However, by exploring the principles of …