Yoga Debbie

Yoga is more than just a physical practice; it is a way of life that emphasizes mindfulness, connection, and holistic well-being. By incorporating these principles into our dietary choices, we can nourish our bodies and minds, enhancing our yoga practice and overall quality of life. So, step onto your mat, embrace the flow, and let the wisdom of Vinyasa Yoga guides you towards a healthier, more vibrant lifestyle. I am a certified yoga teacher specializing in total body Chair Yoga, Vinyasa flow and Hatha. I hold certifications in Meditation, Reiki and Ayurvedic nutrition, providing a holistic wellness approach at my classes, events and retreats.