Yoga is spiritual discipline that brings harmony between mind and body.
There is no right or wrong way to perform yoga poses.
Yoga is not about comparing skills with another who practice yoga.
Yoga is a solitary discipline, although it can be practiced in a group environment.
The purpose of yoga is finding more about your self worth and learning who to overcome anxiety and limitations.
Yoga invites you to join and unite as one spiritual being through the vulnerability of humanity.
