Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Ayurveda Yogic DietKnow your Dosha and more
Yoga PracticePerfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …