Chakra in Sanskrit means a “wheel” and refers to the energy flow in your body.Seven main chakras are located in your body and provide subtle energy that helps your organs, …
Yoga Debbie Meditation with Chakras and Mudras
Yoga and Acceptance
Not to brag, but todays class was amazing! I no longer try to look pretty when I practice yoga and I rarely step on the scale. Why is that? Because …
Five Principles And 2024 Resolution Starter Kit
Recognize your people. Those are the ones that don’t say “hi” every day, but whey they do, they mean it. They will find time to check in and they will …