Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Know your Dosha and more
The Yogic Diet – Healthy Mind and Body
What is yogic diet? (source: Yoga Basics) Practicing yoga is not the same as living a yogic lifestyle. However to get the best results of your practice, yogic life style …