Why everyone should practice yoga? A yoga lifestyle provides the wholesome strategy to health and wellness. It reshapes how you move, think, and respond to life, not just how you …
Yoga Yoga PracticeYoga Yoga Practice
Yoga Yoga PracticeThe Day a New Asana Arrived to My Class
Note: Asana = Yoga Pose The room was quiet when practice began—just the soft hum of breath and the gentle creak of mats settling in. Everyone moved through familiar shapes, …
Yoga Yoga PracticeWhy Practice Yoga in Modern Society
Who is Patanjali: Patanjali is the ancient sage traditionally credited with compiling the Yoga Sūtras, one of the most influential texts in the history of yoga. Although he is central …
Healing and Meditation Yoga Yoga PracticeWhat is Satya
My Namaste Notes: Satya means truth and honesty. During my meditation sessions, we speak about truth and honesty. We also speak about arjava, which means straightforwardness. It’s often hard to …
Healing and Meditation Yoga Yoga PracticeYoga Is Not Religion or Cult
Yoga is often linked to spirituality, but is not a religion. This is why: Yoga originates in Philosophy, not Worship Yoga began in ancient India and it’s part of philosophical …
Healing and Meditation Yoga Yoga PracticeGiving Too Much Taking Too Little
Some are givers and some are takers. Some of us think that we give too much, but don’t receive enough. Your feelings are valid, or better yet, validated. There is …
Healing and MeditationAccept Yourself The Way You Are
Why will I never dye my hair again? To permanently change the color of your hair, chemicals need to penetrate the hair cuticle and react with the melanin in your hair – this process involves chemicals. …
Yoga Yoga PracticeAbsolutely Wonderful Balancing Asanas
Great idea for at home practice to add to your routine: Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Warrior II (Virabhadrasana II) Warrior III Pose (Virabhadrasana III) Half Moon Pose (Ardha …
Healing and Meditation YogaYou Are a Dancer
What if I tell you that you are a dancer in your own life? There are many types of dance classes that you can take and many styles of dancing. …
Healing and Meditation Yoga Yoga PracticeAvidya – A Root Cause of Obstacles 4 Yoga Poses to Overcome Obstacles in Life
In a completely non religious contest and only in a contest of learning the science of living, here is something that I learned from my yoga practice. The wisdom can …