Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Know your Dosha and more
Perfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …
The Yogic Diet – Healthy Mind and Body
What is yogic diet? (source: Yoga Basics) Practicing yoga is not the same as living a yogic lifestyle. However to get the best results of your practice, yogic life style …