Note: Asana = Yoga Pose The room was quiet when practice began—just the soft hum of breath and the gentle creak of mats settling in. Everyone moved through familiar shapes, …
Yoga Yoga PracticeThe Day a New Asana Arrived to My Class
Yoga Yoga PracticeWhy Practice Yoga in Modern Society
Who is Patanjali: Patanjali is the ancient sage traditionally credited with compiling the Yoga Sūtras, one of the most influential texts in the history of yoga. Although he is central …
Healing and Meditation YogaYou Are a Dancer
What if I tell you that you are a dancer in your own life? There are many types of dance classes that you can take and many styles of dancing. …
UncategorizedWhy All Levels Yoga Class Don’t Work
Even though you may get a better response initially, you will not be able to gain much consistent with your student base. Dynamics of Yoga The reason for that is …
Healing and MeditationYoga and Acceptance
Not to brag, but todays class was amazing! I no longer try to look pretty when I practice yoga and I rarely step on the scale. Why is that? Because …
Healing and MeditationFive Principles And 2024 Resolution Starter Kit
Recognize your people. Those are the ones that don’t say “hi” every day, but whey they do, they mean it. They will find time to check in and they will …
Ayurveda Yogic DietKnow your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Yoga PracticePerfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …