Note: Asana = Yoga Pose The room was quiet when practice began—just the soft hum of breath and the gentle creak of mats settling in. Everyone moved through familiar shapes, …
Yoga Yoga PracticeThe Day a New Asana Arrived to My Class
Yoga Yoga PracticeWhy Practice Yoga in Modern Society
Who is Patanjali: Patanjali is the ancient sage traditionally credited with compiling the Yoga Sūtras, one of the most influential texts in the history of yoga. Although he is central …
Healing and Meditation Yoga Yoga PracticeYoga Is Not Religion or Cult
Yoga is often linked to spirituality, but is not a religion. This is why: Yoga originates in Philosophy, not Worship Yoga began in ancient India and it’s part of philosophical …
Yoga Yoga PracticeAbsolutely Wonderful Balancing Asanas
Great idea for at home practice to add to your routine: Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Warrior II (Virabhadrasana II) Warrior III Pose (Virabhadrasana III) Half Moon Pose (Ardha …
Yoga Yoga PracticeYoga Studio and Practice
Whether you can dance or not, yoga studio is your retreat in which you fill find no judgement. As I travel a lot and also teach yoga, I am often …