Whether you can dance or not, yoga studio is your retreat in which you fill find no judgement.
As I travel a lot and also teach yoga, I am often challenged with finding a good yoga studio. Let me tell you this: Any yoga studio can be a great studio! Yoga is a solitary practice. It is allowing you to reach deep into you inner word, no matter where you practice.
Yoga Teaching Styles:
From having so many different teachers, here is what I learned:
There is no teacher who has the same routing or technique. This probably goes along with the fact that each of our bodies is little bit different and we practice poses with variations.
What does it mean to practice vinyasa, yin, bikram, hatha or therapeutic yoga? Most yoga practices are based on 50 main poses or asanas and flow can be slow, moderate or fast.
Same goes with difficulty levels. Many studios divide yoga difficulties levels to level 1, 2 or 3, with 3 being the most difficult, One of the hardest classes to teach is “all levels yoga class” as it’s often challenging to adjust the pace with newer and advanced students in the same room. Classes can be divided to beginning level, intermediate level and advanced level.
What to keep in mind when joining a new yoga studio:
Know that this is your practice. Your teacher is there for you. If the class is too fast or too slow, adjust the pace to your own routine. You may modify a pose or skip it or together. Likewise, you can add a pose or even your own flow to the practice that is slow in pace. Nobody is there to judge you. And your yoga teacher will often offer good tips if you are learning something new. Every yoga teacher wants their yoga studio to be your happy place.
