Great idea for at home practice to add to your routine:
- Mountain Pose (Tadasana)
- Tree Pose (Vrikshasana)
- Warrior II (Virabhadrasana II)
- Warrior III Pose (Virabhadrasana III)
- Half Moon Pose (Ardha Chandrasana)
- Standing Split.
- Yogi Squat (Malasana)
- Crow Pose (Bakasana)
- Headstand (Shirshasana)
- Shavasana (Corpse Pose)
Warm up for 10 minutes, then transition into balancing poses:
All, but two of those poses can be practiced in chair yoga, although, crow pose, for example, may appear too simple, thus not as effective for building strength in your arms. The benefits of yoga practice are well beyond physical benefits.
Body and Mind Connection:
Chronic stress can lead to physical issues like headaches, high blood pressure, and digestive problems. On the flip side, physical relaxation techniques—like deep breathing or yoga—can calm the mind.
Movement releases endorphins, often called “feel-good” hormones, improving mood and mental clarity
Studies show that optimism and mindfulness can boost the immune system and improve healing from injuries or illness.
(Used AI)
