My Namaste Notes:
Satya means truth and honesty.
During my meditation sessions, we speak about truth and honesty. We also speak about arjava, which means straightforwardness.
It’s often hard to be honest and honesty can create a short term discomfort, while dishonesty provides a quick relief. The problem is, the comfort does not last and it usually leads to a confusion or mistrust later.
Being honest takes courage as it means accepting risk for the sake of the truth and integrity. But it also builds the foundation for deeper trust, self-respect and genuine relationships.
We are not perfect, but as we raise in choosing honestly, we are getting closer to living.a fulfilled life without a fear of being found out.
Practice Satya every day.
~ Yoga Debbie
