What if I tell you that you are a dancer in your own life?
There are many types of dance classes that you can take and many styles of dancing.
However, you and your body will dance this dance that us uniques and best for you.
Did you know that yoga poses are thousands of years old? Indeed they started as spiritual enlightening and not as physical exercise.
Simply speaking, there are around fifty yoga poses (asanas) that are the base of the entire yoga practice and science of life.
There are three main types of yoga, which is Vinyasa, Hatha and Yin.
Why is yoga so popular and why does is it still practiced around the world? Simple because it is for everyone. You can practice yoga regardless of age, body, share and your fitness level.
Yoga is your own dance and you are the dancer.
Practicing yoga is the life style which finds individuality in uniqueness. By defining our own spirituality and turning inwards we are able to recognize our similarities, as well as differences. The benefits are multiple, from physical health, mental health, recovering from bodily injuries and illnesses, therapy source for addiction recovery and more…
