Yoga is often linked to spirituality, but is not a religion. This is why: Yoga originates in Philosophy, not Worship Yoga began in ancient India and it’s part of philosophical …
Healing and Meditation Yoga Yoga PracticeYoga Is Not Religion or Cult
Healing and Meditation Yoga Yoga PracticeGiving Too Much Taking Too Little
Some are givers and some are takers. Some of us think that we give too much, but don’t receive enough. Your feelings are valid, or better yet, validated. There is …
Yoga Yoga PracticeAbsolutely Wonderful Balancing Asanas
Great idea for at home practice to add to your routine: Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Warrior II (Virabhadrasana II) Warrior III Pose (Virabhadrasana III) Half Moon Pose (Ardha …
Healing and Meditation Yoga Yoga PracticeAvidya – A Root Cause of Obstacles 4 Yoga Poses to Overcome Obstacles in Life
In a completely non religious contest and only in a contest of learning the science of living, here is something that I learned from my yoga practice. The wisdom can …
Ayurveda Yoga Yoga PracticeMy Yoga Journey
Years ago, I made a simple decision to try something knew. I was looking for a group fitness class that would fit my schedule. Knowing nothing about yoga, I entered …
Yoga Yoga PracticeYoga Studio and Practice
Whether you can dance or not, yoga studio is your retreat in which you fill find no judgement. As I travel a lot and also teach yoga, I am often …
Yoga Yoga PracticeWhere To Practice Yoga
The answer is – anywhere where you find firm and flat surface. You don’t always need a mat to strike a yoga pose. That is specially true with standing …
Yoga PracticePerfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …
Yoga PracticeChair Yoga: Discovering the Flow in Stillness
Welcome to the world of Chair Yoga, a practice that brings the benefits of Vinyasa Yoga to those who may have limited mobility or find it challenging to perform traditional …