Great idea for at home practice to add to your routine: Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Warrior II (Virabhadrasana II) Warrior III Pose (Virabhadrasana III) Half Moon Pose (Ardha …
Yoga Yoga PracticeAbsolutely Wonderful Balancing Asanas
Ayurveda Yogic DietKnow your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …