Years ago, I made a simple decision to try something knew. I was looking for a group fitness class that would fit my schedule. Knowing nothing about yoga, I entered …
Ayurveda Yoga Yoga PracticeMy Yoga Journey
Ayurveda Yogic DietKnow your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …