Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Know your Dosha and more
Perfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …
The Yogic Diet – Healthy Mind and Body
What is yogic diet? (source: Yoga Basics) Practicing yoga is not the same as living a yogic lifestyle. However to get the best results of your practice, yogic life style …
Nourishing Body and Mind: Embracing a Healthy Lifestyle through Vinyasa Yoga
Welcome, fellow yoga enthusiasts and wellness seekers! In today’s fast-paced world, finding harmony between a nourishing diet and maintaining physical fitness can be challenging. However, by exploring the principles of …
Chair Yoga: Discovering the Flow in Stillness
Welcome to the world of Chair Yoga, a practice that brings the benefits of Vinyasa Yoga to those who may have limited mobility or find it challenging to perform traditional …
Discover the Flowing Harmony of Vinyasa Yoga: A Journey of Mind, Body, and Breath
Welcome, fellow yoga enthusiasts, to the magical world of Vinyasa Yoga, where the graceful dance of breath and movement unfolds into a harmonious symphony of body and mind. If you’re …