What if I tell you that you are a dancer in your own life? There are many types of dance classes that you can take and many styles of dancing. …
Healing and Meditation YogaYou Are a Dancer
UncategorizedWhy All Levels Yoga Class Don’t Work
Even though you may get a better response initially, you will not be able to gain much consistent with your student base. Dynamics of Yoga The reason for that is …
Healing and MeditationYoga Debbie Meditation with Chakras and Mudras
Chakra in Sanskrit means a “wheel” and refers to the energy flow in your body.Seven main chakras are located in your body and provide subtle energy that helps your organs, …
Healing and MeditationYoga and Acceptance
Not to brag, but todays class was amazing! I no longer try to look pretty when I practice yoga and I rarely step on the scale. Why is that? Because …
Ayurveda Yogic DietKnow your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …