Yoga is often linked to spirituality, but is not a religion. This is why: Yoga originates in Philosophy, not Worship Yoga began in ancient India and it’s part of philosophical …
Healing and Meditation Yoga Yoga PracticeYoga Is Not Religion or Cult
Healing and Meditation Yoga Yoga PracticeGiving Too Much Taking Too Little
Some are givers and some are takers. Some of us think that we give too much, but don’t receive enough. Your feelings are valid, or better yet, validated. There is …
Healing and MeditationAccept Yourself The Way You Are
Why will I never dye my hair again? To permanently change the color of your hair, chemicals need to penetrate the hair cuticle and react with the melanin in your hair – this process involves chemicals. …
Healing and Meditation YogaYou Are a Dancer
What if I tell you that you are a dancer in your own life? There are many types of dance classes that you can take and many styles of dancing. …
Healing and Meditation Yoga Yoga PracticeAvidya – A Root Cause of Obstacles 4 Yoga Poses to Overcome Obstacles in Life
In a completely non religious contest and only in a contest of learning the science of living, here is something that I learned from my yoga practice. The wisdom can …
Healing and Meditation YogaThe Balancing Act
Yoga is spiritual discipline that brings harmony between mind and body. There is no right or wrong way to perform yoga poses. Yoga is not about comparing skills with another …
Healing and MeditationYoga Debbie Meditation with Chakras and Mudras
Chakra in Sanskrit means a “wheel” and refers to the energy flow in your body.Seven main chakras are located in your body and provide subtle energy that helps your organs, …
Healing and MeditationYoga and Acceptance
Not to brag, but todays class was amazing! I no longer try to look pretty when I practice yoga and I rarely step on the scale. Why is that? Because …
Healing and MeditationFive Principles And 2024 Resolution Starter Kit
Recognize your people. Those are the ones that don’t say “hi” every day, but whey they do, they mean it. They will find time to check in and they will …