Who is Patanjali: Patanjali is the ancient sage traditionally credited with compiling the Yoga Sūtras, one of the most influential texts in the history of yoga. Although he is central …
Yoga Yoga PracticeWhy Practice Yoga in Modern Society
Healing and Meditation Yoga Yoga PracticeYoga Is Not Religion or Cult
Yoga is often linked to spirituality, but is not a religion. This is why: Yoga originates in Philosophy, not Worship Yoga began in ancient India and it’s part of philosophical …
Healing and Meditation YogaYou Are a Dancer
What if I tell you that you are a dancer in your own life? There are many types of dance classes that you can take and many styles of dancing. …
UncategorizedWhy All Levels Yoga Class Don’t Work
Even though you may get a better response initially, you will not be able to gain much consistent with your student base. Dynamics of Yoga The reason for that is …
Healing and Meditation YogaThe Balancing Act
Yoga is spiritual discipline that brings harmony between mind and body. There is no right or wrong way to perform yoga poses. Yoga is not about comparing skills with another …
Yoga Yoga PracticeYoga Studio and Practice
Whether you can dance or not, yoga studio is your retreat in which you fill find no judgement. As I travel a lot and also teach yoga, I am often …
YogaRecognizing Anger Issues
Have you met somebody or had to live, work or cooperate with a person who is dealing with hidden anger? Not only that it affects you, but it also causes …
Healing and MeditationYoga Debbie Meditation with Chakras and Mudras
Chakra in Sanskrit means a “wheel” and refers to the energy flow in your body.Seven main chakras are located in your body and provide subtle energy that helps your organs, …
Ayurveda Yogic DietKnow your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …
Yoga PracticePerfect Start with Yoga
FINDING TIME FOR YOUR PRACTICE Your practice doesn’t need to be very long. Consistency is more important. It is better to practice every day for 15 minutes than 0nce a …