Even though you may get a better response initially, you will not be able to gain much consistent with your student base. Dynamics of Yoga The reason for that is …
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Healing and Meditation YogaThe Balancing Act
Yoga is spiritual discipline that brings harmony between mind and body. There is no right or wrong way to perform yoga poses. Yoga is not about comparing skills with another …
Ayurveda Yoga Yoga PracticeMy Yoga Journey
Years ago, I made a simple decision to try something knew. I was looking for a group fitness class that would fit my schedule. Knowing nothing about yoga, I entered …
Yoga Yoga PracticeYoga Studio and Practice
Whether you can dance or not, yoga studio is your retreat in which you fill find no judgement. As I travel a lot and also teach yoga, I am often …
Yoga Yoga PracticeWhere To Practice Yoga
The answer is – anywhere where you find firm and flat surface. You don’t always need a mat to strike a yoga pose. That is specially true with standing …
YogaRecognizing Anger Issues
Have you met somebody or had to live, work or cooperate with a person who is dealing with hidden anger? Not only that it affects you, but it also causes …
Healing and MeditationYoga Debbie Meditation with Chakras and Mudras
Chakra in Sanskrit means a “wheel” and refers to the energy flow in your body.Seven main chakras are located in your body and provide subtle energy that helps your organs, …
Healing and MeditationYoga and Acceptance
Not to brag, but todays class was amazing! I no longer try to look pretty when I practice yoga and I rarely step on the scale. Why is that? Because …
Healing and MeditationFive Principles And 2024 Resolution Starter Kit
Recognize your people. Those are the ones that don’t say “hi” every day, but whey they do, they mean it. They will find time to check in and they will …
Ayurveda Yogic DietKnow your Dosha and more
Are you Vata , Pitta or Kapha? Ayurvedic diet is simple. It requires eating three well cooked and well balanced meals, lunch being your biggest meal and dinner your lightest. …